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Episode 3

03: How to Clear Your Energy with Crystals: An 11-Minute Guided Meditation

In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’re guided through a soothing 11-minute Crystal Healing Meditation designed to help you attune to the unique vibration of your chosen crystal. This short yet powerful practice supports energy clearing, grounding, emotional balance, and intuitive clarity as you work with the natural frequency of crystal medicine.

Whether you are new to crystal healing or already use crystals in your daily practice, this meditation helps you deepen your connection, release stagnant energy, and open to the subtle messages and healing qualities each stone offers.

Throughout the meditation, we explore meaningful reflections such as how crystal energy interacts with your aura, why certain stones offer grounding or clarity, how intentional breathwork enhances crystal communication, and what it means to use crystal healing as part of your spiritual routine. You will also learn how to continue building a relationship with your crystal long after the meditation ends.

For more guided meditations, energy-healing classes, and spiritual practices, visit bertena.org.

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Spiritual Sanctuary: Wisdom for the Divine Feminine
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Bertena Varney

Bertena is a spiritual teacher, priestess, and intuitive guide who blends ancient wisdom with grounded, modern insight. She is the creator and host of The Spiritual Sanctuary, a podcast devoted to the Wheel of the Year, Divine Feminine wisdom, goddess traditions, ritual, meditation, and soul-aligned living.

With decades of experience as a college educator and a deep background in spiritual studies, Bertena brings a rare combination of academic depth and embodied spiritual practice to her work. Her teachings weave together seasonal spirituality, priestess paths, somatic awareness, tarot and oracle wisdom, and contemplative ritual—always with an emphasis on empowerment, discernment, and personal sovereignty.

Bertena is the founder of the Ancient Arts of the Priestess Academy, where she offers self-paced courses, seasonal lessons, and immersive spiritual education rooted in the cycles of nature rather than hustle culture. Her work is especially supportive for women seeking a slower, more meaningful spiritual path—one grounded in trust, rest, and inner authority.

Through her podcast, courses, and writings, Bertena invites listeners into a sanctuary space where wisdom is remembered, not rushed, and where spiritual growth unfolds in its own time.

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